Many people are using energy or sports drinks to help them overcome the day’s demands.
Energy drinks can improve mental alertness and concentration for better performance because they include a mixture of energy and stimulants boosters.
However, will energy drinks cause erectile dysfunction (ED)? Are you endangering your sex life by drinking too much of these drinks? In this article, we’ll look into those questions.
Will Energy Drinks Cause Erectile Dysfunction?
There is no proof that energy drinks directly cause erectile dysfunction. Nevertheless, when you consume too many, they can cause negative effects that lead to ED.
Energy drinks are not good for testosterone because they reduce it. So the most likely cause of your erectile dysfunction from energy drinks is the direct impact of these beverages on testosterone.
Moreover, these drinks are also high in sugar, ranging from 21 to 34 grams per 100 g.
Drinking too much increases the likelihood of being overweight and suffering from type 2 diabetes, the two potential causes of ED.
Research has shown that drinking these products raises heart rate and blood pressure.
Individuals who excessively consume energy drinks have irregular heartbeats, and some adolescents who drink these beverages are detected with heart attacks.
Research has also found that energy drinks can cause higher blood glucose levels. This can boost the risk of developing diabetes, a group of heart problems, and stroke.
All of the above diseases are linked to ED.
What Are The Right And Safe Ways To Drink Energy Drinks?
According to Statista, 49 percent of men in the United States consume energy drinks numerous times each week, while 17 percent drink them regularly.
Another 27 percent consume these products almost daily.
If your daily intake of energy drinks exceeds the standard, you will receive a myriad of caffeine. Caffeine in large quantities can be harmful to the heart.
A 28-year-old man went into cardiac arrest after intaking eight cans of energy drinks in only one day.
As stated in a recent research published in the International Heart Association, people who drink these beverages over 32 ounces per day will experience a rise in blood pressure and changes in the heart’s electrical activity compared to other caffeine-containing drinks.
Too much caffeine consumption can also cause sleep loss, difficulties in breathing, chest discomfort, seizures, and a bizarre or fast heart beat.
For these reasons, the Mayo Clinic advises consuming no more than one can of energy beverage per day.
How To Improve Erectile Dysfunction?
Energy drinks can affect erectile dysfunction, but other daily habits also cause this disease.
You can keep improving your ED by making the following lifestyle changes:
- Getting enough sleep.
- Regularly practice physical activity.
- Eating a nutritious diet high in fruits, protein, and vegetables.
- Limiting consumption of alcohol.
- Try to resolve any mental health problems, such as stress or nervousness, that may impact your sexual function.
- Cut down smoking, or quit cold turkey at best.
If you consider that these treatments have nothing to do with your ED, seek professional help. They will identify the root cause of the ED and make treatment recommendations.
These drinks help increase alertness and ramp up your toughness, primarily due to their caffeine content.
According to a study, energy beverages correctly express their name by boosting physical effectiveness and reaction speed.
The disadvantage is that these drinks are frequently high in sugar and may affect your life over time.
Red Bull includes caffeine, so it can decrease the possibility of ED by improving blood circulation throughout the body.
However, you should not abuse and rely on Red Bull to support you because this product’s sugar and calories will harm your quality of life in the long run.
Will energy drinks cause erectile dysfunction? Hope our post can help you better understand the answer.
Consuming many energy drinks has been proven to bring a higher risk of diabetes and heart issues, both of which cause erectile dysfunction.