What Can Help Slow The Absorption Of Alcohol Into The Bloodstream?

What can help slow the absorption of alcohol into the bloodstream?

Alcohol is a harmful beverage if you drink too much because it can destroy your body’s parts, including the liver, pancreas, or duodenum, leading to more dangerous diseases. Thus, you should find a way to minimize the destruction of alcohol to your health.

What can help slow the absorption of alcohol into the bloodstream? The most effective way is to decrease your bloodstream’s alcohol consumption speed. So we will walk you through the details of this problem and figure out more factors that influence the absorption.

What Can Help Slow The Absorption Of Alcohol Into The Bloodstream?


Your food in the stomach can slow down the absorption of alcohol into the bloodstream. So, it would be best if you ate before going out for a drink, or you can also eat while drinking.

If you drink alcohol when hungry, the alcohol absorption into your bloodstream will last for fifteen minutes to two and a half hours.

The amount of food will define the speed of alcohol absorption into your body. The speed will decrease from thirty minutes to three hours when you have eaten a moderate amount of food.

If you eat a large amount of food, making your stomach full, the speed will slow down from three hours to six hours. This slow down can help reduce the amount of alcohol reaching your liver and duodenum.

Drink Slowly

When your blood alcohol concentration, also known as BAC, is low, your body, especially your bloodstream, doesn’t consume much alcohol, so you should try to decrease the BAC as much as possible.

Drinking slowly is an efficient way to lower your blood alcohol concentration. Your body won’t be overloaded because of processing a large amount of alcohol. It will work better when processing three beers in 1 hour than processing three beers in fifteen minutes.

Factors Influence The Absorption Of Alcohol Into The Bloodstream


Gender is an important factor that significantly influences the absorption of alcohol into the bloodstream. As mentioned above, your low BAC will affect the speed of alcohol absorption, and the body fat affects BAC considerably. Naturally, women have a higher BAC than men because women tend to have more body fat than men.  

Additionally, studies have shown that the alcohol will be metabolized by two main enzymes, which are alcohol dehydrogenase and acetaldehyde dehydrogenase. These enzymes are mostly found in men, and women have fewer enzymes, leading to slower alcohol metabolism.

Therefore, most men have slower absorption of alcohol into the bloodstream than women, so that women will get drunk more quickly than men.

Body Type

Aside from gender, body type, including weight and height, also affects alcohol absorption. The absorption speed within a heavy person is slower than that of a lighter one. Its cause lies in the amount of water contained in a heavy person.

Studies have claimed that most heavy people contain a larger amount of water than those lighter. The alcohol coming to your bloodstream will be diluted thanks to the water.

Furthermore, heavy people will be less likely to get drunk than others. Consequently, the body type will affect the speed when you consume alcohol. 


Thanks to this article, we can find the answer to “What can help slow the absorption of alcohol into the bloodstream?”. Before drinking, you should fill your stomach because it can slow down the alcohol consumption in your bloodstream.

Moreover, drinking slowly is another way to lengthen the absorption process. Apart from them, gender and body type are other factors that can significantly affect the alcohol consumption in your body as well as your bloodstream.

Thanks for your reading, and we will see you soon!

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