Spirulina has been chosen as an essential part of many people’s daily diet recently for its health benefits and affordable price. Besides, the natural origin of spirulina is considered as harmless as other diet supplements.
That being said, spirulina seems to be a great choice for your diet. However, how many spirulina tablets should I take a day? Scroll down for the exact answer you are searching for!
What You Should Know About Spirulina
What Is Spirulina?
First, what is spirulina, to be honest? Officially, spirulina is blue/green algae that nutritionists label as a “superfood”. Why is it so?
According to thousands of researchers, spirulina has produced oxygen in the planet’s atmosphere for billions of years until now. Without the work of this algae, there would be no life existing on this Earth. In short, spirulina is the world’s first and most nutrient-rich and essential food on Earth.
In nature, spirulina can grow in both fresh and saltwater. People usually harvest and produce it for use in food and supplements.
Breaking down the nutrition facts, 60% of it is protein, and 40% remaining are vitamins and minerals. In particular, there are plenty of healthy polyunsaturated fats and antioxidants, C-phycocyanin, and beta carotene.
Spirulina – Health Benefits
As mentioned above, spirulina contains many useful components that can be antibacterial, antioxidant, boost the immune system, lower cholesterol levels, and prevent inflammation.
In particular, the spirulina can be a great heavy metal detox. While absorbing arsenic-poisoned water, the blue algae can filter the arsen and make the water clear again.
To add in, spirulina can fight HIV/AIDS. According to some recent research, people who consume algae frequently have a lower percentage of having HIV/AIDS, and their immune system is also stronger to defeat any diseases that come along.
Additionally, spirulina is considered a natural cancer treatment as well. With the antioxidant and antiproliferative agents, it can decrease the multiplication of cancer cells. That being said, they also prevent heart disease and lower the risk of having a stroke.
For people who are on a diet, spirulina is a good choice for them as well. To be specific, they contain a chemical composition that unlocks excessive sugar, boosts energy, and the procedure of burning protein and fat.
Who Uses It? Who Cannot Use It?
Most people can use spirulina in their daily diet without having any side effects. However, for those who have blood thinners, autoimmune conditions, bleeding disorders, or any kind of allergies to algae, please stay away from spirulina.
We will explain in the #3 section, “What happens if I overuse spirulina?” for more details.
How Many Spirulina Tablets Should I Take A Day?
With so many health benefits as stated, should you take as much spirulina as possible? How many times a day can I take spirulina?
According to scientists, the recommended amount of spirulina is three grams daily or a teaspoon of powder or six 500 mg tablets. There is no problem if you take a bit more than that.
Let me explain why it is safe to have more spirulina than suggested. Spirulina contains only minerals and vitamins – so if your body receives too many of these components, there is still no serious problem.
However, please be aware that spirulina is a natural cleanser; therefore, it will eliminate harmful toxins from your body. You may notice some transformation in your digestive system a few days after your first try. But that change will not last long, so don’t worry.
Can I/ Should I Use Spirulina Everyday?
Yes, you can. There is no problem with using spirulina every day. You can use all tablets at once or divide them into 2 or 3 times a day – it doesn’t matter.
Can I take Spirulina Before Bed? Can Spirulina Make You Sleepy?
Spirulina will eliminate toxins and boost protein, sugar, and energy, so you may feel hyperactive with a bunch of alertness after using it for a while. We recommend you to take it whenever your energy is low, in the morning, early afternoon, or 4 hours before bed, not at midnight or before bed, because you will feel hyperactive when you are preparing to sleep.
Do I Need A Doctor’s Approval To Buy Spirulina?
No, you don’t need to. In fact, spirulina is widely sold in drugstores as supplements for diet, and you are free to buy it and mix it in your daily meal. FDA has approved spirulina to be safe to use in daily usage already.
Are There Any Side Effects For Spirulina?
Spirulina is naturally a good food, but if you, unfortunately, have the one growing up in a polluted, contaminated environment, then you may be scared that the spirulina will contain some harmful particles, bacteria, or heavy metals. The microcystins produced by those microorganisms can be toxic to your liver.
Additionally, people with autoimmune conditions cannot use spirulina. This superfood will boost the immune system, which means worsening certain autoimmune diseases like lupus and rheumatoid arthritis. Your immune system, unfortunately, will attack back to your body.
Besides, spirulina can cause the anticoagulant effect, making the blood thinner and lengthening the blood clotting process. This is such a dangerous symptom if you experience accidents or injuries.
Finally, the spirulina will do a natural “detox” to your body so that you will feel nausea, insomnia, and headaches in the first few days. But don’t worry, these symptoms will go away after a short term.
If you have the above-mentioned diseases, please do not try spirulina or ask your doctor whether it is okay to use it.
We have provided you with an in-depth discussion about the issue “How many spirulina tablets should I take a day?”. Hope that this article can help you out!
In short, spirulina is a useful supplement everyone should have in their diet for a healthier, better life. Most importantly, you don’t even need to be scared about overusing because there will be no problem most of the time!